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How to get a rock hard penis

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Hot xXx Video How to get a rock hard penis.

Forget Viagra because these natural antidotes can help to improve your sex life without having to pop a pill. But instead you can boost your bedroom performance by chowing down on some tasty foods and popping the right vitamins.

10 Tips Every Guy Can...

Lads with low levels of the sunshine are more likely to have penis performance issues, as getting more vitamin D can boosts your erection and performance between the sheets. Researchers from the University of Milan in Italy found that having a vitamin D deficiency can increase your risk of erection issues.

How Do Erections Work?

The team tested erectile dysfunction sufferers and discovered nearly half of them had low levels of the sunshine vitamin and only a fifth had optimal levels. Scientists at Johns Hopkins University studied 3, healthy Americans and those who had a vitamin D deficiency were nearly a third more likely to have issues with getting hard.

The most relevant clinical question then becomes whether correcting the deficiency could reduce risk and help restore erectile dysfunction.

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You can get a little bit of vitamin D from foods like oily fish, eggs and cereals but for most people the bulk of their vitamin D comes from sunlight. So the summer snack has a similar effect to taking the ED drug — but without the dodgy side effects. To make your own natural homemade Viagra, slice a watermelon into small pieces and scoop it into a blender — aim to make about one litre of watermelon juice.

Pour the watermelon juice into a saucepan and bring it to boiling point while squeezing in the juice of a lemon. Korean red ginseng is believed to boost penis potency and act as a natural remedy for erectile dysfunction.


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