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Yoga and sexual position

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Hot xXx Pics Yoga and sexual position.

From increased flexibility to more mindfulness to familiarity with—and confidence in—your body, the benefits of the bendy practice can really pay off in the bedroom, Herbenick says.

Yoga need not stay in the studio, though. Try these 10 poses that do double duty as knock-your-socks-off sex positions.

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Lie on back with knees bent and pulled in near chest. Straighten legs so they're perpendicular to the bed.

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Brace lower back with hands and bend at the hips to lower legs overhead, feet together. Partner can kneel behind or stand if you're near the edge of the bed.

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So it might not be your best choice if you find cervical contact uncomfortable or have an unusually well-endowed partner. Stand with feet 3 to 4 feet apart, depending on flexibility. Lower upper body forward to bring chest near legs as partner stands behind. Start on all fours with hands a few inches in front of shoulders and knees under hips.

Press palms into bed, curl under toes, and press hips toward ceiling body should form an upside-down "V" as partner stands behind.

Similar to the forward bend, downward dog allows for stimulation of the sensitive front vaginal wall. The variation on the popular the doggy-style also engages your core. From downward dog position, lift one leg straight toward the ceiling.

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Just like downward dog, but with more space to move and groove! Open your Yoga and sexual position to the side that has the leg in the air for an extra hip opener—and for an easier angle for him. Lie on back with knees bent and feet hip-width apart or a bit wider to make room for partner to kneel between legs.

Keeping head resting on floor, raise hips to form a straight line from knees to shoulders. Consider this a bonus if you need a little help finishing "O"ff. Sex Positions That Double as Exercise.

Lean upper body forward, lowering chest toward knees, to place forehead on bed. Extend arms straight in front as partner kneels or stands behind. Balasana, or child's pose, opens up the almost-always tight lower back to cut your stress. If flexible ladies like dance pro Misty Copeland dig itwe can too.

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Lie on back with your legs bent and feet touching each other, creating a diamond shape with your legs. This position will help you feel more relaxed and closer to your partner.

Lie on back with legs extended straight and palms facing up. Partner can straddle your hips or lie on top. Sometimes, simple is best.

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And more often, after a long day, you only have enough energy for the basics. Lie on back, lift legs toward ceiling and bend knees out toward sides to grasp each foot's midsole with the same hand.

Partner can kneel or lunge so he can get a workout in, too!


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